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The below classes are designed to train the cardiovascular system of an adult participant using the guidelines set by American College of Sports Medicine. It is not recommended that children under 12 participate in this style of training.
Using a combination of shallow and deep water, this class is designed to incorporate cardiovascular endurance, strength, tone
It includes warm-up, aqua dance moves, as well as the use of equipment to tone and strengthen
Using resistant equipment this program works muscle as well as cardio.
This class is especially for those with arthritis or other physical challenges by helping you exercise stiff joints and muscles without the stress of other alternatives. Trained and certified personnel lead participants through gentle movements with the aid of the water's buoyancy. Come get the kinks out with us.
A fun water exercise class that will help you get rid of the days stress and feel better by using the water to add resistance, you will improve your cardiovascular and muscular endurance, as well as gaining strength and flexibility.